WORKSHOPS & GROUPS
Learning, together.
Practical tools, in a shared space.
Kaïa offers psychoeducational workshops and therapy groups to support psychological well-being: building practical skills, improving emotional well-being, and navigating life's challenges more effectively. Led by qualified professionals, our groups create something individual consultation can't: a sense of community, normalization, and belonging. Knowing that others face the same challenges reduces shame and makes it easier to take the first step.
OUR APPROACH
Grounded in clinical practice
Evidence-based approaches
Drawing from DBT, CBT, mindfulness, and other therapeutic models, each session is grounded in evidence-based practice and delivers practical tools you can apply right away.
The power of the group
A group offers what individual consultation can't: community, normalization, and belonging. You move forward feeling less alone.
No barriers
No referral needed, no long waitlists. Sign-up stays open until one hour before each session begins.
TOPICS WE COVER
A group for what you're going through
Everyday well-being
Mindfulness
Anxiety management
Distress tolerance
Emotional regulation
Interpersonal effectiveness
Loneliness & isolation
Sleep & recovery
Relationship difficulties
Anger & impulsivity
Work, life & balance
Work-life balance
Burnout prevention
Understanding burnout
Motivation & purpose
Return to work after leave
Decision-making under stress
ADHD needs & profiles
Stress management
Communication & relationships
Navigating conflict
Giving & receive feedback
Assertiveness
Advocating for your needs
Leading difficult conversations
Validation and change
Emotional intelligence
Understanding your emotions
Healthier relationships
Resilience
Self-esteem
New topics are added every week.
HOW IT WORKS
See upcoming groups
New workshops and groups are added every week, at varied times to fit your schedule. Browse what's coming up and reserve your spot: registration stays open until one hour before each session begins.
New groups added
Every week
No referral
No waitlist
Up to 1 h before
Registration open