Psychotherapy Services
Individual psychotherapy at Kaïa Psychology offers a space to slow down, make sense of what hurts, and gently transform the patterns that interfere with emotional balance, relationships, and a sense of self. Therapy is collaborative, trauma-informed, and rooted in the belief that healing is not about fixing what is broken, but reconnecting with inner strength and agency.
We support individuals navigating trauma and post-traumatic stress (including complex trauma and recovery from interpersonal violence), difficulties with emotion regulation and impulsivity, anxiety and panic, depression and low self-worth, relational and attachment patterns, burnout and major life transitions, as well as identity development and self-acceptance.
Our clinicians draw from evidence-based approaches including Dialectical Behaviour Therapy (DBT), Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and mindfulness-based interventions. Each therapeutic process is thoughtfully tailored, integrating psychoeducation, practical skills, and deeper reflective work to support lasting change.
Parent Coaching Sessions
Parent coaching at Kaïa Psychology offers supportive, practical guidance for parents who want to better understand their child, strengthen their connection, and feel more confident in their parenting. Sessions focus on understanding behaviours, supporting emotional regulation, and building realistic strategies that fit your family’s needs, without judgment.